Our Approach
At Athletic Mental Performance LLC, we are dedicated to providing specialized mental wellness consulting services tailored to the unique needs of athletes. Our mission is to empower athletes to achieve peak performance by addressing their mental well-being. We believe in a holistic approach that integrates mental health and athletic performance, allowing athletes to thrive both on and off the field. Our team is committed to supporting athletes in their journey towards mental resilience and optimal performance.
We have three main goals in mind to help the athlete achieve their highest potential:
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Confidence Building​
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Stress Management
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​Establish Healthy Relationships
For years, athletes have placed an emphasis on their physical training. Studies have shown how much mental acuity matters within the realm of competitive sports. Athletes who connect the dots of both physical and mental training will experience more opportunity for success. Combining these two aspects together provides the athlete with skills like problem solving, leadership, organization, and others that they can use far beyond where their athletic careers will take them.
Building the skills necessary requires a plan suited personally for each individual athlete. We have found that the most successful start is by working toward the aforementioned goals:
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Confidence Building
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Record Keeping
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Positive Talk
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Visualization
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Stress Management
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Redefining Past Failures
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Acceptance
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Preparation
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Establish Healthy Relationships
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Accountability
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Common Goals
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Leadership
With these items in mind, it is possible to take any good athlete to a great athlete. But how do we apply these to everyday situations? That is where AMP comes in and helps you to personally develop these characteristics directly into your sport and everyday life!